Mexican food recipes are calorie rich and bear more fat. The reputation that they have earned seems well justified. The content of sodium and fat is quite high in your cheese Chimichanga and beef; a single item might show 445 calories. When you have a small cream laden taco, its fat content is pretty high and can add 400 calories.
This article is meant to throw some light upon the delicious Mexican dishes that are low on calories and yet show a good rank on your health meter. You’re bound to come across wide variety Mexican dishes in the market that possess fewer calories, fat and carbohydrates.
Following are some Mexican dishes preferred by health conscious people –
It is a sauce that goes high on nutrition. It’s truly tasty and possess lesser fat as it’s made of tomatoes and carrots; these ingredients possess vitamins C and A that are good for your health.
Chips of this type are quite crispy and go low on calories and fat when you bake them instead of frying them. Besides possessing good nutrients, folate and thiamin, they produce a nice flavor when you accentuate them with the right corn and sauce.
When it comes to Mexican cuisine, a prominent role is played by Chiles. Alongside a heat sensation, you’ll have much more out of them. Besides being rich in vitamins like B6 and C, valuable anti-oxidants are supplied by the phytochemicals present in them. They possess zero calories and less fat as they are consumed free of oil.
Numerous Mexican dishes contain seafood as their primary ingredient. Mexican cuisine includes Ceviche in most of its traditional forms. The fact that most of its ingredients are eaten raw gives way for an easy comparison to Japanese sushi. By substituting a few small things you’ll be able to create a healthy meal out of the traditional burrito found in North Mexico.
A good number of Mexican drinks contain high calories, but this problem can be resolved very easily. Take for instance the delicious drink of Rompope, which is based on Rum and is often offered as the liqueur post dinner. Much of its fat content can be eliminated when you add some sugar substitute. It doesn’t make much of a difference in taste too.
In spite of huge calories present in some foods, healthy dinner recipes can be distinct and enjoyed without them. Without risking your health, a few smart choices can provide for a wholesome and tasty meal.